by Mary Elvira
Teachings from Lavender
Lavender is one of the plants I have come to know quite well and that I work with very often. Her calming yet strong nature has been a big teacher for me – especially when it comes to self love. I have so much…
Yoni Steaming
Here is a little introduction to something I think women should be doing a lot more: Yoni steaming or vaginal steaming. The first time I heard the word yoni steaming was in the summer 2019, when some of my Swedish friends talked about it….
Transformation
Although ‘transformation’ has been a big part of my vocabulary these past few years, the word has been even more present with me lately and seems to be unfolding in new ways. Not just for me but also for the people around me. Where…
Plant Dietas
I don’t think anyone can fully understand or grasp the concept of what it means to diet with a plant until they have actually tried it. And how can you really? What does it mean to connect with a plant? What does it mean…
An Introduction to Ayahuasca
Since Ayahuasca has been such a big part of my own personal healing and transformation I would like to shed some light on what Ayahuasca is all about. In time I will share more detailed and in depth descriptions of my own journeys on…
Documentaries
I have gathered some of my personal favorite documentaries for you to dive into if you are curious about Ayahuasca ceremonies, have a general interest in nature or wish to learn more about plant medicine. I sometimes get asked if I can recommend a…
Welcome
First of all thank you for making your way to my website! I hope I will be able to inspire you in one way or the other. On this website I wish to give you an honest and open view of who I am…